Juicing has seen a rising trend of late, thanks to the desire by humans to achieve better nutrition. To some, it has been a clever way of sneaking vegetable and fruit into their diets. Fueled by this urge to boost up our immune systems, myriads of techniques of extracting juice from fruits and vegetables have cropped up. Even so, as homemade beverages gain the ground over their manufactured counterparts, the hot debate has been whether the nutrients of fruits are retained when juicing.
How to choose the juice extraction method
Health benefits aside, making one’s own juice is enough reason to pat oneself on the back. Different methods of juice extraction have morphed over the ages. The peak of civilization has seen innovation of the centrifugal juicers and the cold press juicers as the most efficient juicing bets. Maybe the nagging query would be on which machine to acquire without any rip-off. In fact, one’s economic budget and way of living are likely to determine their choice of cold press juicers over their rivals. Furthermore, like any user-friendly gadget, a household will very likely consider the ease of use of the juicer.
The centrifugal juicer
Admittedly, this is the juice extractor one would most likely bump into in most homes. It has found favor in many small juicing enterprises too. It works like the blender by cutting up the fruits or vegetables into fitting sizes which are then rotated at a very high speed to extract the juice from the produce. The fast spinning rinses the pulp of all its juice. A sieved bucket allows the juice to sip through its spaces into a collecting container at the bottom while leaving out the pulp. For efficient and faster juicing, the sieved bucket has to be emptied when it’s full of pulp.
The cold press juicers
They hit the juicing market with some positive bias as they are associated with higher quality juicing. Unlike the centrifugal juicers which use a rotating blade, cold press juicers have a ‘chewing unit’ that rotates more slowly and extracts the juice by compression. These juicers are also called ‘masticating juicers’, owing the term to the ‘chewed up’ pulp that remains after the fruit or vegetable is pressed between its gears. The pulp collecting container may be either external or internal.
Striking differences between the centrifugal and cold press juicers:
- Price: The centrifugal juicer is way cheaper than the cold press juicer.
- Speed: In comparison to the masticating juicer, the centrifugal juicer yields more juice per minute. However, the juice tends to have a lot of foam – which is actually air bubbles. Air in juice reduces its shelf life.
- Quality: The cold press juicers promise the higher quality of juice. Due to the friction created during blade rotation, the centrifugal juicers destroy much of the nutrients.
- Flexibility: The cold press juicer achieves efficient results when dealing with vegetables and nuts. For instance, the centrifugal juicer cannot extract milk from cashew nuts.
Cold press juicers are clearly the wisest choice!
Considering how they’re less noisy and yield high-quality beverage, masticating juicers seem to fit the bill for an avid drinker. Other perks of drinking juice set aside, the higher price of cold press juicers is worth the while of a health freak.